A few simple lifestyle choices can reduce your odds of getting sick this winter.
A good stretch before exercise or sport has long been touted as a way to warm up and reduce the risk of injury. Unfortunately, this could not be further from the truth. Stretching has never been proven to reduce injuries and research actually shows that stretching increases the risk of injury.
Fish oil can be an effective supplement for improving your overall health. Find out how to find a product with right amount of healthy omega-3 fats.
Yes! Our unique brand of chiropractic care excels at treating and eliminating hip pain because we address all of the areas that can stress the hip: lower back, pelvis, thigh muscles, and even the foot.
The goal of treatment is to relieve pain and inflammation quickly and then use chiropractic care to correctly align the spine and home exercises to strengthen the neck to prevent reoccurrence.