We all deal with stress at one time or another. Learning how to handle it effectively can improve your enjoyment of life.
Shoulder pain responds exceptionally well to chiropractic care. Proper treatment requires more than simply working on the painful areas and stretching them with colored band exercises.
A few simple lifestyle choices can reduce your odds of getting sick this winter.
A good stretch before exercise or sport has long been touted as a way to warm up and reduce the risk of injury. Unfortunately, this could not be further from the truth. Stretching has never been proven to reduce injuries and research actually shows that stretching increases the risk of injury.
Fish oil can be an effective supplement for improving your overall health. Find out how to find a product with right amount of healthy omega-3 fats.