Fiber not only promotes good health, but it also helps prevent serious diseases such as colon cancer, heart disease, and diabetes. This week’s blog is all about fiber, the benefits that it provides and simple ways to increase the amount of fiber in your diet.
Chiropractic medicine is a very effective way to treat carpal tunnel syndrome without drugs or surgery.
Managing your ability to handle stress is more important now than ever.
Spinal care immediately improves the way your body functions. It immediately improves how your brain communicates with the rest of your body.
Washing your hands and staying home and avoiding ALL social interactions is an effective way to stop the spread of a dangerous virus – but there are also things that you can do to strengthen your immune system to reduce your chances of getting sick should you be exposed.
When you move, your spine needs to move. When one area of your spine is stuck, other areas are forced to move more than usual and this leads to wear and tear and muscle stiffness as your body attempts to protect the area that is suddenly moving too much. Learn how to fix areas of your spine that are stuck…