The glutes are powerful stabilizing muscles that provide solid foundation for your body. Weakness in your glutes can lead to pain or injury in your back, hips, knees, and feet.
Pain is a warning that something is wrong. Pain may come and go – but the underlying problem will still be there. The sooner you get it checked out, the better off you’ll be.
Proper nutrition ensures that your body doesn’t break down muscle for fuel. It also lowers your risk of injury, improves performance and reduces recovery time after strenuous exercise.
When a lumbar MRI shows a bulging disc, other sources of pain often get missed and then are not properly treated.
Why it’s important to take a multivitamin every day and what to look for when you buy one.
Snow shoveling injuries are common because of the awkward positions and heavy loads. Find out how to reduce your risk of getting hurt.