Washing your hands and staying home and avoiding ALL social interactions is an effective way to stop the spread of a dangerous virus – but there are also things that you can do to strengthen your immune system to reduce your chances of getting sick should you be exposed.
When you move, your spine needs to move. When one area of your spine is stuck, other areas are forced to move more than usual and this leads to wear and tear and muscle stiffness as your body attempts to protect the area that is suddenly moving too much. Learn how to fix areas of your spine that are stuck…
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You can improve your ability to lose weight and increase your basic energy level by making a few small changes to your daily routine.
The glutes are powerful stabilizing muscles that provide solid foundation for your body. Weakness in your glutes can lead to pain or injury in your back, hips, knees, and feet.
Pain is a warning that something is wrong. Pain may come and go – but the underlying problem will still be there. The sooner you get it checked out, the better off you’ll be.
Proper nutrition ensures that your body doesn’t break down muscle for fuel. It also lowers your risk of injury, improves performance and reduces recovery time after strenuous exercise.