Weak Glutes Can Lead To Injuries
The glutes are powerful stabilizing muscles that provide solid foundation for your body. Weakness in your glutes can lead to pain or injury in your back, hips, knees, and feet.
When To Get A Pain Checked Out
Pain is a warning that something is wrong. Pain may come and go – but the underlying problem will still be there. The sooner you get it checked out, the better off you’ll be.
What To Eat Before Exercise
Proper nutrition ensures that your body doesn’t break down muscle for fuel. It also lowers your risk of injury, improves performance and reduces recovery time after strenuous exercise.
Bulging Disc, Sciatica, or SI Joint Pain?
When a lumbar MRI shows a bulging disc, other sources of pain often get missed and then are not properly treated.
Why I Take A Multivitamin Every Day
Why it’s important to take a multivitamin every day and what to look for when you buy one.
Snow Shoveling Safety Tips
Snow shoveling injuries are common because of the awkward positions and heavy loads. Find out how to reduce your risk of getting hurt.