The glutes are powerful stabilizing muscles that provide solid foundation for your body. Weakness in your glutes can lead to pain or injury in your back, hips, knees, and feet.
Proper nutrition ensures that your body doesn’t break down muscle for fuel. It also lowers your risk of injury, improves performance and reduces recovery time after strenuous exercise.
Why it’s important to take a multivitamin every day and what to look for when you buy one.
Snow shoveling injuries are common because of the awkward positions and heavy loads. Find out how to reduce your risk of getting hurt.
A simple shift in your state of mind is all it takes to make it easier to stick to your commitments to live healthier.
A few simple lifestyle choices can reduce your odds of getting sick this winter.