How Foam Rolling Can Help You
Foam rolling is a great way to reduce muscle soreness and improve flexibility.
How to Prevent Muscle Loss After You Turn 30
Take action now because it’s much easier to prevent muscle loss than it is to gain it back.
How to Prevent Muscle Soreness After a Workout
Muscle soreness after working out can be managed with supplements and a few easy lifestyle changes.
Great Posture Makes Running Easier and More Efficient
Great running posture makes running feel easier and reduces your risk of running injuries.
What To Eat Before Exercise
Proper nutrition ensures that your body doesn’t break down muscle for fuel. It also lowers your risk of injury, improves performance and reduces recovery time after strenuous exercise.
Stop Stretching!
A good stretch before exercise or sport has long been touted as a way to warm up and reduce the risk of injury. Unfortunately, this could not be further from the truth. Stretching has never been proven to reduce injuries and research actually shows that stretching increases the risk of injury.