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How Foam Rolling Can Help You

How Foam Rolling Can Help You

by Scott T Sheriff, DC | Aug 18, 2020 | Athletic Training, Chiropractic, Foam Rolling, Muscle soreness, Pain

Foam rolling is a great way to reduce muscle soreness and improve flexibility.

How to Prevent Muscle Soreness After a Workout

How to Prevent Muscle Soreness After a Workout

by Scott T Sheriff, DC | Jun 9, 2020 | Athletic Training, Chiropractic, Muscle soreness, Supplements

Muscle soreness after working out can be managed with supplements and a few easy lifestyle changes.

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