What are the Benefits of an Alkaline Diet?
A diet high in alkaline foods can improve your energy level and reduce your risk of chronic disease.
Strong Bones Need More Than Calcium
Calcium is only one component of healthy bones. Strong bones require much, much more – let’s talk about diet and exercise and how it relates to bone health.
How to Prevent Muscle Loss After You Turn 30
Take action now because it’s much easier to prevent muscle loss than it is to gain it back.
How Fiber in Your Diet Improves Your Health
Fiber not only promotes good health, but it also helps prevent serious diseases such as colon cancer, heart disease, and diabetes. This week’s blog is all about fiber, the benefits that it provides and simple ways to increase the amount of fiber in your diet.
Natural Ways to Boost Your Metabolism
You can improve your ability to lose weight and increase your basic energy level by making a few small changes to your daily routine.
What To Eat Before Exercise
Proper nutrition ensures that your body doesn’t break down muscle for fuel. It also lowers your risk of injury, improves performance and reduces recovery time after strenuous exercise.