What is the Best Sleep Posture?
The pros and cons of each of the different sleeping positions.
Great Posture Makes Running Easier and More Efficient
Great running posture makes running feel easier and reduces your risk of running injuries.
Snow Shoveling Safety Tips
Snow shoveling injuries are common because of the awkward positions and heavy loads. Find out how to reduce your risk of getting hurt.
Stop Stretching!
A good stretch before exercise or sport has long been touted as a way to warm up and reduce the risk of injury. Unfortunately, this could not be further from the truth. Stretching has never been proven to reduce injuries and research actually shows that stretching increases the risk of injury.