Great Posture Makes Running Easier and More Efficient
Great running posture makes running feel easier and reduces your risk of running injuries.
Weak Glutes Can Lead To Injuries
The glutes are powerful stabilizing muscles that provide solid foundation for your body. Weakness in your glutes can lead to pain or injury in your back, hips, knees, and feet.
Stop Stretching!
A good stretch before exercise or sport has long been touted as a way to warm up and reduce the risk of injury. Unfortunately, this could not be further from the truth. Stretching has never been proven to reduce injuries and research actually shows that stretching increases the risk of injury.