Washing your hands and staying home and avoiding ALL social interactions is an effective way to stop the spread of a dangerous virus – but there are also things that you can do to strengthen your immune system to reduce your chances of getting sick should you be exposed.
When you move, your spine needs to move. When one area of your spine is stuck, other areas are forced to move more than usual and this leads to wear and tear and muscle stiffness as your body attempts to protect the area that is suddenly moving too much. Learn how to fix areas of your spine that are stuck…
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