by Scott T Sheriff, DC | May 19, 2020 | Fiber, General, Nutrition, Wellness
Fiber not only promotes good health, but it also helps prevent serious diseases such as colon cancer, heart disease, and diabetes. This week’s blog is all about fiber, the benefits that it provides and simple ways to increase the amount of fiber in your diet.
by Scott T Sheriff, DC | May 12, 2020 | Athletic Training, Chiropractic, Posture, Running
Great running posture makes running feel easier and reduces your risk of running injuries.
by Scott T Sheriff, DC | May 5, 2020 | Back, Chiropractic, Pain, Shoulder
A short blog on what causes pain and how to prevent it.