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How Fiber in Your Diet Improves Your Health

How Fiber in Your Diet Improves Your Health

by Scott T Sheriff, DC | May 19, 2020 | Fiber, General, Nutrition, Wellness

Fiber not only promotes good health, but it also helps prevent serious diseases such as colon cancer, heart disease, and diabetes. This week’s blog is all about fiber, the benefits that it provides and simple ways to increase the amount of fiber in your diet.

Great Posture Makes Running Easier and More Efficient

Great Posture Makes Running Easier and More Efficient

by Scott T Sheriff, DC | May 12, 2020 | Athletic Training, Chiropractic, Posture, Running

Great running posture makes running feel easier and reduces your risk of running injuries.

What Caused Your Pain – and How to Prevent It

What Caused Your Pain – and How to Prevent It

by Scott T Sheriff, DC | May 5, 2020 | Back, Chiropractic, Pain, Shoulder

A short blog on what causes pain and how to prevent it.

Recent Posts

  • Healthy Sleep
  • How Often Should You Get Adjusted?
  • How Foam Rolling Can Help You
  • Why Women Have an Increased Risk of Arthritis – and How to Prevent It
  • What are the Benefits of an Alkaline Diet?

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