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Healthy Sleep

Healthy Sleep

by Scott T Sheriff, DC | May 4, 2021 | General

A few tips for achieving the best sleep of your life

How Often Should You Get Adjusted?

How Often Should You Get Adjusted?

by Scott T Sheriff, DC | Sep 1, 2020 | Back, General, Neck, Wellness

I am passionate about helping my patients get healthy and then teaching them to stay that way. I want you to feel your absolute best each and every day of your life!

How Foam Rolling Can Help You

How Foam Rolling Can Help You

by Scott T Sheriff, DC | Aug 18, 2020 | Athletic Training, Chiropractic, Foam Rolling, Muscle soreness, Pain

Foam rolling is a great way to reduce muscle soreness and improve flexibility.

Why Women Have an Increased Risk of Arthritis – and How to Prevent It

Why Women Have an Increased Risk of Arthritis – and How to Prevent It

by Scott T Sheriff, DC | Aug 4, 2020 | Arthritis, Chiropractic, Women

This week’s blog explores the risk factors for arthritis and offers some simple tips that both women and men can follow to help reduce the risk of developing painful arthritis.

What are the Benefits of an Alkaline Diet?

What are the Benefits of an Alkaline Diet?

by Scott T Sheriff, DC | Jul 28, 2020 | Alkaline diet, Healthy bones, Muscle loss, Nutrition, Osteoporosis, Wellness

A diet high in alkaline foods can improve your energy level and reduce your risk of chronic disease.

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Recent Posts

  • Healthy Sleep
  • How Often Should You Get Adjusted?
  • How Foam Rolling Can Help You
  • Why Women Have an Increased Risk of Arthritis – and How to Prevent It
  • What are the Benefits of an Alkaline Diet?

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