How Foam Rolling Can Help You
Foam rolling is a great way to reduce muscle soreness and improve flexibility.
Why Women Have an Increased Risk of Arthritis – and How to Prevent It
This week’s blog explores the risk factors for arthritis and offers some simple tips that both women and men can follow to help reduce the risk of developing painful arthritis.
Chiropractic Care Helps Knee Pain
The knee may hurt, but the problem could be in the hip, thigh, ankle or even the foot. A thorough chiropractic evaluation determines the true source of the knee pain in order to strengthen the whole body and to prevent the knee pain from returning.
Strong Bones Need More Than Calcium
Calcium is only one component of healthy bones. Strong bones require much, much more – let’s talk about diet and exercise and how it relates to bone health.
Pain in the Shoulder, Elbow, or Wrist? Get Checked for Thoracic Outlet Syndrome
People suffering from thoracic outlet syndrome are often diagnosed with shoulder bursitis, tennis elbow, or carpal tunnel syndrome, but treatment typically fails to relieve the symptoms because it fails to address the true source of the problem.
How to Prevent Muscle Loss After You Turn 30
Take action now because it’s much easier to prevent muscle loss than it is to gain it back.