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What are the Benefits of an Alkaline Diet?

What are the Benefits of an Alkaline Diet?

by Scott T Sheriff, DC | Jul 28, 2020 | Alkaline diet, Healthy bones, Muscle loss, Nutrition, Osteoporosis, Wellness

A diet high in alkaline foods can improve your energy level and reduce your risk of chronic disease.

Strong Bones Need More Than Calcium

Strong Bones Need More Than Calcium

by Scott T Sheriff, DC | Jul 14, 2020 | Chiropractic, Healthy bones, Nutrition, Osteoporosis

Calcium is only one component of healthy bones. Strong bones require much, much more – let’s talk about diet and exercise and how it relates to bone health.

How to Prevent Muscle Loss After You Turn 30

How to Prevent Muscle Loss After You Turn 30

by Scott T Sheriff, DC | Jun 30, 2020 | Athletic Training, Chiropractic, Muscle loss, Nutrition, Wellness

Take action now because it’s much easier to prevent muscle loss than it is to gain it back.

How Fiber in Your Diet Improves Your Health

How Fiber in Your Diet Improves Your Health

by Scott T Sheriff, DC | May 19, 2020 | Fiber, General, Nutrition, Wellness

Fiber not only promotes good health, but it also helps prevent serious diseases such as colon cancer, heart disease, and diabetes. This week’s blog is all about fiber, the benefits that it provides and simple ways to increase the amount of fiber in your diet.

Natural Ways to Boost Your Metabolism

Natural Ways to Boost Your Metabolism

by Scott T Sheriff, DC | Feb 27, 2020 | General, Nutrition, Wellness

You can improve your ability to lose weight and increase your basic energy level by making a few small changes to your daily routine.

What To Eat Before Exercise

What To Eat Before Exercise

by Scott T Sheriff, DC | Feb 11, 2020 | Athletic Training, General, Nutrition

Proper nutrition ensures that your body doesn’t break down muscle for fuel. It also lowers your risk of injury, improves performance and reduces recovery time after strenuous exercise.

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